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Healthy Living Guide – Supplements

Use this area to browse through articles, tips and resources about supplements!

The Transition from Repairvite to Clearvite

Repairvite is Coming to an End Is My Gut Healed? Your 2 weeks of taking Repairvite will come to an end on Sunday! If you don’t like the taste, you might be pretty excited. Repairvite is designed to help heal and seal the gut, help produce healthy bowel movements,...

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3:16 Supplement Schedules

Just choose the supplement package you ordered for the supplement schedule to use. 3:16 Complete Supplement Schedule 3:16 Essentials Supplement Schedule 3:16 Starter Supplement Schedule  

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3:16 Starter Supplement Schedule

With Breakfast  Repairvite ......................................1 scoop in small amount of liquid (not shake friendly)* *Most people don't like the taste of Repairvite. We recommend mixing it in as little water as possible, stirring, and drinking it quickly. With...

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3:16 Essentials Supplement Schedule

With Breakfast  Repairvite ......................................1 scoop in small amount of liquid (not shake friendly)* *Most people don't like the taste of Repairvite. We recommend mixing it in as little water as possible, stirring, and drinking it quickly. With...

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3:16 Complete Supplement Schedule

Upon waking: Strengtia………………………………………..1 capsule, upon waking; about 30 minutes before breakfast.   With Breakfast: Repairvite……………………………………...1 scoop in small amount of liquid (not shake friendly)* HCl Prozyme………………………………….Dose must be titrated. Take half way through...

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Fat Metabolism and the Thyroid Connection

  Why Consider Gallbladder function and Fat Metabolism? Although not often recognized, the gallbladder is very important in the process of digestion. Sadly, gallbladder removal is one of the most common surgeries performed in the US, and patients are told that...

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Liver Health and the Thyroid Connection

What does the liver do and why is this so important? The liver is the body’s primary detoxifier. And keeping it healthy is essential to overall health. Everything you breath, ingest, or absorb through the skin must make its way through the liver. The liver separates...

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Supporting the Immune System with Glutathione

Glutathione is known as the mother of all antioxidants. If you want to enhance the program in order to help restore balance to the immune system, you can supplement with glutathione. This is how Dr. Kharrazian, DHSc, D.C. M.S, describes glutathione: “Glutathione is...

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Autoimmunity and the Role of Vitamin D

The 3:16 JumpStart Program helps you balance the immune system in a number of ways. If you want to enhance the program and help restore balance to the immune system, you can supplement with Vitamin D. Here's why: The role of Vitamin D in autoimmunity Vitamin D is very...

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Healthy Gut Bacteria and the Thyroid Connection

Why consider Gut Bacteria? We carry almost four pounds of healthy bacteria in our colons. Four pounds! These bacteria are necessary for many important functions. The proper balance of good and bad bacteria is critical for good digestion, eliminating toxins, and...

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The Leaky Gut and Thyroid Connection

What is Leaky Gut? The gut is designed to keep certain things in, and then properly excrete them. Leaky gut is a condition that occurs due to the development of gaps between the cells that make up the membrane that lines your intestinal wall. The gut barrier becomes...

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Low Stomach Acid and the Thyroid Connection

  What is Stomach Acid for? Stomach acid is essential for proper protein digestion. Stomach acid “disinfects” our food and kills off bad microbes. When the body doesn’t produce enough stomach acid, it impairs digestion and microbial overgrowth can occur. The...

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Do You Need more Magnesium?

Magnesium is an essential mineral used for hundreds of biochemical reactions in the body, and it’s reported that at least 80% of Americans are deficient in it. Magnesium deficiency is often undiagnosed because it doesn’t show up in blood tests; only 1% of magnesium is...

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Transition to Clearvite and Liver Loving Foods

Repairvite is coming to an end; but you'll still be working on healing your gut! Your 2 weeks of taking Repairvite will come to an end on Sunday! If you don’t like the taste, you might be pretty excited. Repairvite is designed to help heal and seal the gut, help...

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90 Day Full Supplement Schedule

First Thing in the Morning Strengtia .......................................1 capsule On an empty stomach Oxicell ...........................................1 pump in the morning (afternoon & evening, also) on forearm, bottom of foot, or behind knee Breakfast / or...

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Bare Essentials Supplement Schedule

Breakfast / or with food in the am Repairvite ......................................1 scoop in small amount of liquid (not shake friendly)* *Most people don't like the taste of Repairvite. We recommend mixing it in as little water as possible, stirring, and drinking...

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Basic Starter Pack Supplement Schedule

Breakfast / or with food in the am Repairvite ......................................1 scoop in small amount of liquid (not shake friendly)* *Most people don't like the taste of Repairvite. We recommend mixing it in as little water as possible, stirring, and drinking...

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Clearvite Supplement Schedule

  Note that the dosages change over the next three weeks. First Week - Ramp up Day 1 and 2 .....................Take a ½ scoop in the morning before breakfast. Day 3 and 4 .....................Take a ½ scoop twice a day, once in the morning and once in the...

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Iodine

There is a TON of information about iodine online, and much of it is conflicting. I wish we could tell you the magic dose of iodine that every individual needs and just be done with all the back and forth, but it really isn’t that simple. Iodine deficiency is on the...

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Supplement Information for the 3:16 Jumpstart Program

This is a brief summary of your supplements, their usage, and why we chose them. The main focus of the initial 2 week period of the 3:16 Jumpstart Program is on healing the gut, stabilizing blood sugars, and balancing the immune system. However, many more healing...

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Surviving Caffeine Withdrawal

We often get complaints when we tell members that they have to eliminate caffeine/coffee during the 3:16 JumpStart Program. Why does coffee (and caffeine) have to be eliminated? Caffeine puts stress on the entire endocrine system. Caffeine may not cause your adrenals...

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Natural Heartburn/Acid Reflux Relief

Acid reflux and gastric esophageal reflux disease (GERD) are characterized by the feeling of “heartburn”. Upon eating, food naturally passes from the throat, into the esophagus, and then into the stomach.  The esophagus contains a group of muscle fibers in the shape...

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Kick your Sugar Cravings to the Curb!

Most people are battling blood sugar issues in some fashion. Whenever blood sugars drop too low, the adrenal glands release hormones to boost the blood sugar level back up to normal. But this also causes stress! Every time this happens, digestive health, immunity,...

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