Welcome to the 3:16 JumpStart Healthy Living Guide!

IMPORTANT NOTE:

This area may contain articles that you do not apply to you yet. For example, as you progress through the program, you will be able to add in new foods that are restricted in the beginning of the program.

We strongly recommend that you use this area with caution, and as a resource to quickly search out information that you have already been directed to in the program.

We do not want you to become confused with conflicting information, especially regarding foods to eat and not to eat. If you have any questions about this, please contact us at the support link.

Use the search feature here or browse by category below.